Intentional Happiness–Creating A Life of Enjoyment… On Purpose
Happiness doesn't just happen—it's a deliberate choice backed by consistent action. Intentional Happiness challenges participants to move beyond the idea that joy is determined by circumstances and instead embrace the mindset, habits, and perspective shifts necessary to create fulfillment in every area of life.
This session blends science, strategy, and self-reflection to show how happiness impacts health, productivity, and relationships, and how small, intentional changes can dramatically improve overall well-being. Participants will explore the role of exposure, perspective, and daily choices in shaping their emotional state, leaving with a clear plan to cultivate happiness as a way of life—both personally and professionally.
Key Takeaways:
Understand the science behind how happiness influences performance, relationships, and health.
Apply the “Principle of Exposure” and “Principle of Intention’ to reframe your mindset and daily actions.
Recognize how perspective shapes reality and learn strategies to shift it in your favor.
Build habits and rituals that naturally increase positivity, gratitude, and resilience.
Leverage the power of social connection to enhance both personal and workplace fulfilment.
Commit to daily, intentional choices that create lasting happiness and life satisfaction.
Course Offered By
Tamien Dysart
Tamien Dysart is the co-founder and CEO of Think 3D Solutions and believes that great companies aren't built by chance—they're built through intentional leadership and culture. Drawing on more than 16 years of executive leadership experience, he works with organizations to unlock the potential of their people, build stronger leaders, and create workplaces that inspire engagement, innovation, and lasting success.
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